Which vitamin is essential for healthy skin?

Vitamin E is a fat-soluble antioxidant that plays a crucial role in maintaining healthy skin. It helps protect skin cells from oxidative stress and damage caused by free radicals, which can lead to premature aging and other skin issues. Additionally, Vitamin E is known for its moisturizing properties, as it aids in maintaining skin hydration and overall skin barrier function. This vitamin also enhances the skin's healing process and can reduce inflammation, making it beneficial for various skin conditions.

While other vitamins also contribute to skin health—such as Vitamin A, which is vital for skin repair and the production of new skin cells; Vitamin C, important for collagen synthesis and protecting against UV damage; and Vitamin D, which plays a part in skin cell growth and repair—Vitamin E is particularly well-regarded for its protective and restorative properties specific to skin health.